About us
In a world chasing quick fixes, we offer real healing – removing disease from its roots. At Atman, you’ll experience naturopathy in its most raw and authentic form.
Our approach is not therapy-oriented to give temporary relief – unlike many who use naturopathy as just a spa service.
We practice true, evidence-based healing – steady and deeply transformative.
Who We Are And What We Do
We are two qualified and registered BNYS (Bachelor of Naturopathy & Yogic Sciences) doctors who believe that the body has an innate capacity to heal itself – all it needs is the right environment.
Through authentic naturopathic practices like dietary correction, therapeutic fasting, massage therapy, hydrotherapy, mud therapy, acupuncture, yoga, and pilates, we create that environment with precision and care.
Every program is doctor-supervised, personalized, and grounded in the true science of natural healing.
Our Vision
Our vision is to make authentic naturopathy a mainstream choice for healing - where people live medicine-free, disease-free, and aligned with nature.
Our Mission
Our mission is to help you return to that radiant state of health and self-awareness.
A First for Mumbai
No long travels. No resort packages. Authentic, doctor-supervised naturopathy is now finally accessible in the city.
Affordability
Clinical depth of naturopathy and the comfort of modern wellness. Convenient, ethical and affordable.
Explore Our Services
Doctor Consultation & Personal History Taking
Personalised Diet & Lifestyle Correction
Therapeutic Fasting
Massage & Bodywork Therapies
Acupuncture
WHY CHOOSE ATMAN?
We’re not a wellness spa - we’re a doctor-led, science-based naturopathy clinic. As registered BNYS doctors, we blend the wisdom of nature with a modern understanding of disease, pathology, and human physiology.
Each treatment is crafted to reverse disease - not just suppress symptoms. At Ātman, you’ll experience authentic naturopathy practiced the way it was meant to be - transparent, evidence-based, and deeply healing, not just symptom-relieving.
Collectively, we’ve guided countless patients toward medicine-free recovery through lifestyle, fasting, and natural therapies - helping them rediscover health from the inside out.
- Our Packages
Wellness Packages Overview
Choose the pace and depth of healing that fits your lifestyle.
Each program is doctor-supervised, designed using authentic naturopathy principles, and blends diet, fasting, therapies, and movement for true inside-out transformation.
7-Day Detox & Rebalance Program
Format: Intensive wellness reset
A short yet powerful cleanse to flush out toxins and revive your body’s healing rhythm.
Combines therapeutic fasting, hydro-/mud-/massage therapy, yoga, and diet correction for rapid renewal. Ideal for those new to naturopathy or needing a quick health recharge.
Focus:
- Detoxification
- Improved digestion
- Energy boost
- Stress relief
Duration: 7 days
21-Day Deep Healing & Disease Reversal Program
Format: Comprehensive care
A transformative program that goes beyond detox – addressing root causes of disease through sustained healing. Includes therapeutic fasting, intensive diet therapy, yoga, meditation, and daily naturopathic treatments under doctor supervision. Recommended for chronic conditions such as obesity, PCOS, diabetes, hypertension, thyroid disorders, and stress-related ailments.
Focus:
- Deep detox
- Hormonal balance
- Weight regulation
- Disease reversal
Duration: 21 days
Follow-from-Home Plan
Format: Hybrid – home guidance + clinic visits.
Heal naturally from the comfort of your home, while visiting the clinic only for selected therapies. Includes personalized diet plan, fasting schedule, lifestyle chart, and a few prescribed treatments such as hydrotherapy, massage, or acupuncture.
Perfect for working professionals, homemakers, or those seeking flexibility without compromising on results.
Focus:
- Gut reset
- Metabolic balance
- Stress reduction
- Lifestyle regulation
Duration: 10–21 days
Acupuncture
A doctor-supervised, 10-day healing program that restores energy flow, balances body
functions, and supports natural recovery. Using fine, sterile needles, acupuncture stimulates specific meridian points to regulate the nervous system, improve circulation, and harmonize hormones — bringing deep internal balance.
Ideal for:
- joint
- muscle pain
- migraines
- anxiety
- sleep disorders
- hormonal imbalance
- PCOS
- digestive issues
- stress
- fatigue
- immune weakness
Duration: 10 Days
Pilates
A 12-session program to strengthen, align, and rebalance your body through mindful movement.
Practiced as therapeutic fitness, Pilates at Atman improves posture, flexibility, and core strength while supporting recovery and stress relief.
Ideal for:
- postural correction
- spine health
- muscle toning
- rehabilitation
Duration: 12 days
Group Yoga Classes
Experience collective healing through guided group yoga sessions designed to energize, balance, and calm the body–mind system.
Led by doctors and certified instructors, each class blends asanas, pranayama, and
relaxation techniques to suit all levels.
Ideal for:
- stress relief
- flexibility
- posture correction
- hormonal balance
- overall wellbeing
Duration: 21 days
WHAT IS ATMAN
In Sanskrit, Atman is the soul — the timeless spark of life within each being.
When the body is pure and the mind is calm, this light shines through effortlessly.
diseases we treat
Metabolic & Cardiovascular Disorders
● Obesity
● Type 2 Diabetes Mellitus (Insulin Resistance)
● Dyslipidemia (High Cholesterol / Triglycerides)
● Hypertension (High Blood Pressure)
● Coronary Artery Disease / Heart Disease
● Metabolic Syndrome
● Fatty Liver Disease (NAFLD)
Neurological & Psychological Disorders
● Stress, Anxiety & Depression
● Insomnia / Sleep Disorders
● Migraine & Tension Headaches
Respiratory Disorders
● Asthma
● Allergic Rhinitis
● Chronic Obstructive Pulmonary Disease (COPD)
Musculoskeletal Disorders
● Cervical & Lumbar Spondylosis
● Osteoarthritis
● Rheumatoid Arthritis
● Frozen Shoulder
● Sciatica
● Postural Deformities & Chronic Pain Syndromes
Digestive & Gastrointestinal Disorders
● Acidity (GERD)
● Constipation
● Irritable Bowel Syndrome (IBS)
● Ulcerative Colitis
● Indigestion / Dyspepsia
Endocrine & Hormonal Disorders
● Hypothyroidism / Hashimoto’s
● PCOS / PCOD
● Menstrual Irregularities
● Menopausal Symptoms
Skin & Autoimmune Conditions
● Psoriasis
● Eczema
● Acne & Pigmentation
● Vitiligo
● Autoimmune Conditions (e.g., Lupus, Rheumatoid Arthritis overlap)
Renal & Other Disorders
● Chronic Kidney Disease (early stage)
● Edema & Water Retention
● Gout
Lifestyle-Related Syndromes
● Chronic Fatigue Syndrome
● Fibromyalgia
● Hormonal Imbalance due to Stress / Sleep Deprivation
- TESTIMONIALS
Real stories. Real healing.
Hear from those who rediscovered health and balance through the Atman way.
I was diagnosed with T.B. at just 18, and soon my life became a medicine box. The heavy medications triggered acidity, acne, extreme body heat, and unbearable migraine attacks — I felt completely trapped. Then I consulted Dr. Akash, and with just a few dietary changes my migraines vanished within 3–4 days. That moment reignited all my hope. I slowly shifted to naturopathy, quit all medicines, and even began healing my fevers naturally. Today, I feel free, transformed, and deeply grateful. Naturopathy has changed my life so profoundly that I now proudly promote it.
I am truly thankful to Dr. Anuja for her wonderful naturopathy guidance. She is very friendly and caring. Even when my food habits were not good and I made mistakes in my diet, she never got angry instead, she calmly explained where I went wrong and how to correct it. Because of her support, my diabetes levels have decreased, and my energy levels are much better now. I feel healthier and more positive every day. Thank you, Dr. Anuja!
Hello I am a thyroid person..use to have daily medicine but when I got to know that without medicine my thyroid can be cured that time I consult Dr. Akash n I follow his naturopathy diet n now I my happy with his reasult my weight has been lost about 12kg... In a month. My skin also glow up n some fluffiness on my face was also gone... Thank you sir... It was really nice... since 1 year now i am not taking any medicine.
- pre-book
Begin Your Healing Journey
Your body already knows how to heal – it just needs the right guidance.
Be among the first in Mumbai to experience doctor-led, authentic naturopathy that truly heals from the roots.
Limited early consultation slots available before our grand opening.
Pre-book your consultation now – no payment required, just your intention to begin.